Body Recomposition

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Body Recomposition

A high-protein nutrition structure designed to support muscle retention and gradual fat loss.

FEATURED

CALORIES KCAL

PROTEIN G

CARBS G

FAT G

GOAL Body Recomposition

DIET TYPE High Protein

CUISINE Indian

REGION North Indian

YOUR PLAN

Your daily meals.

Select a day to view its meals.

DAY 01 DAY 02 DAY 03 DAY 04 DAY 05 DAY 06 DAY 07

DAY 01

Day 1

Training day

2186 KCAL

P 174.9g · C 231.5g · F 60.1g

BREAKFAST

Breakfast

408 KCAL P 47.0g

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Chicken Oats Bowl 1 serving

408 kcal P 47.0g C 36.2g F 8.0g

Protein 47.0g Carbs 36.2g Fat 8.0g

LUNCH

Lunch

546 KCAL P 54.0g

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Chicken Rice Bowl 1 serving

546 kcal P 54.0g C 60.6g F 7.7g

Protein 54.0g Carbs 60.6g Fat 7.7g

SNACK

Snack

229 KCAL P 8.3g

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Curd 200 g

122 kcal P 7.0g C 9.4g F 6.6g

Banana 1 piece

107 kcal P 1.3g C 27.4g F 0.4g

Protein 8.3g Carbs 36.8g Fat 7.0g

DINNER

Dinner

1003 KCAL P 65.6g

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Chicken Sweet Potato Bowl 1 serving

429 kcal P 50.9g C 41.6g F 5.8g

Chicken Breast 30 g

50 kcal P 9.3g C 0.0g F 1.1g

White Rice 200 g

260 kcal P 5.4g C 56.4g F 0.6g

Groundnut Oil 30 g

265 kcal P 0.0g C 0.0g F 30.0g

Protein 65.6g Carbs 98.0g Fat 37.4g

DAY 02

Day 2

Training day

2416 KCAL

P 175.7g · C 286.4g · F 63.2g

BREAKFAST

Breakfast

555 KCAL P 30.4g

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Whole Egg 3 piece

215 kcal P 18.9g C 1.1g F 14.3g

Oats 60 g

233 kcal P 10.1g C 39.8g F 4.1g

Banana 1 piece

107 kcal P 1.3g C 27.4g F 0.4g

Protein 30.4g Carbs 68.2g Fat 18.8g

LUNCH

Lunch

541 KCAL P 58.2g

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Chicken Roti Bowl 1 serving

541 kcal P 58.2g C 62.3g F 6.9g

Protein 58.2g Carbs 62.3g Fat 6.9g

SNACK

Snack

229 KCAL P 8.3g

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Curd 200 g

122 kcal P 7.0g C 9.4g F 6.6g

Banana 1 piece

107 kcal P 1.3g C 27.4g F 0.4g

Protein 8.3g Carbs 36.8g Fat 7.0g

DINNER

Dinner

1092 KCAL P 78.8g

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Chicken Brown Rice Bowl 1 serving

509 kcal P 52.4g C 54.2g F 7.6g

Chicken Breast 65 g

107 kcal P 20.2g C 0.0g F 2.3g

White Rice 230 g

299 kcal P 6.2g C 64.9g F 0.7g

Groundnut Oil 20 g

177 kcal P 0.0g C 0.0g F 20.0g

Protein 78.8g Carbs 119.1g Fat 30.6g

DAY 03

Day 3

Rest day

2187 KCAL

P 173.4g · C 228.6g · F 61.5g

BREAKFAST

Breakfast

408 KCAL P 47.0g

View food details ↓

Chicken Oats Bowl 1 serving

408 kcal P 47.0g C 36.2g F 8.0g

Protein 47.0g Carbs 36.2g Fat 8.0g

LUNCH

Lunch

509 KCAL P 52.4g

View food details ↓

Chicken Brown Rice Bowl 1 serving

509 kcal P 52.4g C 54.2g F 7.6g

Protein 52.4g Carbs 54.2g Fat 7.6g

SNACK

Snack

229 KCAL P 8.3g

View food details ↓

Curd 200 g

122 kcal P 7.0g C 9.4g F 6.6g

Banana 1 piece

107 kcal P 1.3g C 27.4g F 0.4g

Protein 8.3g Carbs 36.8g Fat 7.0g

DINNER

Dinner

1040 KCAL P 65.7g

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Chicken Rice Bowl 1 serving

546 kcal P 54.0g C 60.6g F 7.7g

Chicken Breast 25 g

41 kcal P 7.8g C 0.0g F 0.9g

White Rice 145 g

189 kcal P 3.9g C 40.9g F 0.4g

Groundnut Oil 30 g

265 kcal P 0.0g C 0.0g F 30.0g

Protein 65.7g Carbs 101.4g Fat 39.0g

DAY 04

Day 4

Training day

2416 KCAL

P 178.1g · C 278.6g · F 63.5g

BREAKFAST

Breakfast

555 KCAL P 30.4g

View food details ↓

Whole Egg 3 piece

215 kcal P 18.9g C 1.1g F 14.3g

Oats 60 g

233 kcal P 10.1g C 39.8g F 4.1g

Banana 1 piece

107 kcal P 1.3g C 27.4g F 0.4g

Protein 30.4g Carbs 68.2g Fat 18.8g

LUNCH

Lunch

444 KCAL P 46.6g

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Chicken Dalia 1 serving

444 kcal P 46.6g C 49.8g F 5.3g

Protein 46.6g Carbs 49.8g Fat 5.3g

SNACK

Snack

229 KCAL P 8.3g

View food details ↓

Curd 200 g

122 kcal P 7.0g C 9.4g F 6.6g

Banana 1 piece

107 kcal P 1.3g C 27.4g F 0.4g

Protein 8.3g Carbs 36.8g Fat 7.0g

DINNER

Dinner

1188 KCAL P 92.8g

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Chicken Ragi Bowl 1 serving

487 kcal P 53.0g C 47.7g F 7.9g

Chicken Breast 105 g

173 kcal P 32.6g C 0.0g F 3.8g

White Rice 270 g

351 kcal P 7.3g C 76.1g F 0.8g

Groundnut Oil 20 g

177 kcal P 0.0g C 0.0g F 20.0g

Protein 92.8g Carbs 123.9g Fat 32.5g

DAY 05

Day 5

Training day

2184 KCAL

P 176.4g · C 237.6g · F 59.0g

BREAKFAST

Breakfast

408 KCAL P 47.0g

View food details ↓

Chicken Oats Bowl 1 serving

408 kcal P 47.0g C 36.2g F 8.0g

Protein 47.0g Carbs 36.2g Fat 8.0g

LUNCH

Lunch

429 KCAL P 50.9g

View food details ↓

Chicken Sweet Potato Bowl 1 serving

429 kcal P 50.9g C 41.6g F 5.8g

Protein 50.9g Carbs 41.6g Fat 5.8g

SNACK

Snack

229 KCAL P 8.3g

View food details ↓

Curd 200 g

122 kcal P 7.0g C 9.4g F 6.6g

Banana 1 piece

107 kcal P 1.3g C 27.4g F 0.4g

Protein 8.3g Carbs 36.8g Fat 7.0g

DINNER

Dinner

1118 KCAL P 70.2g

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Chicken Roti Bowl 1 serving

541 kcal P 58.2g C 62.3g F 6.9g

Chicken Breast 20 g

33 kcal P 6.2g C 0.0g F 0.7g

White Rice 215 g

280 kcal P 5.8g C 60.6g F 0.6g

Groundnut Oil 30 g

265 kcal P 0.0g C 0.0g F 30.0g

Protein 70.2g Carbs 123.0g Fat 38.3g

DAY 06

Day 6

Rest day

2075 KCAL

P 169.9g · C 207.1g · F 62.2g

BREAKFAST

Breakfast

555 KCAL P 30.4g

View food details ↓

Whole Egg 3 piece

215 kcal P 18.9g C 1.1g F 14.3g

Oats 60 g

233 kcal P 10.1g C 39.8g F 4.1g

Banana 1 piece

107 kcal P 1.3g C 27.4g F 0.4g

Protein 30.4g Carbs 68.2g Fat 18.8g

LUNCH

Lunch

546 KCAL P 54.0g

View food details ↓

Chicken Rice Bowl 1 serving

546 kcal P 54.0g C 60.6g F 7.7g

Protein 54.0g Carbs 60.6g Fat 7.7g

SNACK

Snack

229 KCAL P 8.3g

View food details ↓

Curd 200 g

122 kcal P 7.0g C 9.4g F 6.6g

Banana 1 piece

107 kcal P 1.3g C 27.4g F 0.4g

Protein 8.3g Carbs 36.8g Fat 7.0g

DINNER

Dinner

746 KCAL P 77.2g

View food details ↓

Chicken Sweet Potato Bowl 1 serving

429 kcal P 50.9g C 41.6g F 5.8g

Chicken Breast 85 g

140 kcal P 26.4g C 0.0g F 3.1g

Groundnut Oil 20 g

177 kcal P 0.0g C 0.0g F 20.0g

Protein 77.2g Carbs 41.6g Fat 28.8g

DAY 07

Day 7

Training day

2412 KCAL

P 179.6g · C 284.0g · F 60.9g

BREAKFAST

Breakfast

408 KCAL P 47.0g

View food details ↓

Chicken Oats Bowl 1 serving

408 kcal P 47.0g C 36.2g F 8.0g

Protein 47.0g Carbs 36.2g Fat 8.0g

LUNCH

Lunch

541 KCAL P 58.2g

View food details ↓

Chicken Roti Bowl 1 serving

541 kcal P 58.2g C 62.3g F 6.9g

Protein 58.2g Carbs 62.3g Fat 6.9g

SNACK

Snack

229 KCAL P 8.3g

View food details ↓

Curd 200 g

122 kcal P 7.0g C 9.4g F 6.6g

Banana 1 piece

107 kcal P 1.3g C 27.4g F 0.4g

Protein 8.3g Carbs 36.8g Fat 7.0g

DINNER

Dinner

1234 KCAL P 66.1g

View food details ↓

Chicken Brown Rice Bowl 1 serving

509 kcal P 52.4g C 54.2g F 7.6g

Chicken Breast 15 g

25 kcal P 4.7g C 0.0g F 0.5g

White Rice 335 g

436 kcal P 9.0g C 94.5g F 1.0g

Groundnut Oil 30 g

265 kcal P 0.0g C 0.0g F 30.0g

Protein 66.1g Carbs 148.7g Fat 39.1g

THULTHUL NUTRITION

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