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TRAINING TOOL

Heart Rate Zones

Estimate your training heart-rate zones using your age and resting heart rate.

YOUR HEART RATE

Set your baseline.

Your resting heart rate should ideally be measured while relaxed and rested.

years
bpm
Resting heart rate can vary from day to day. Use a consistent measurement method when tracking changes.
YOUR RESULT

Your training zones will appear here.

Enter your age and resting heart rate to calculate your estimated zones.