Train with purpose.
Explore exercises by muscle, equipment, difficulty and movement type.
Mobility
World's Greatest Stretch
→Multi-joint mobility sequence for the hips, spine and shoulders.
Treadmill Walk
→Low-impact cardiovascular activity performed on a treadmill.
Ab Wheel Rollout
→Advanced anti-extension core exercise.
Hanging Knee Raise
→Hanging core exercise targeting the abdominal muscles.
Plank
→Isometric core exercise for trunk stability.
Standing Calf Raise
→Standing calf raise for the gastrocnemius.
Barbell Hip Thrust
→Compound hip-extension exercise emphasizing the glutes.
Lying Leg Curl
→Machine isolation exercise for the hamstrings.
Romanian Deadlift
→Hip-hinge exercise emphasizing the hamstrings and glutes.
Leg Extension
→Machine isolation exercise for the quadriceps.
Hack Squat
→Machine squat variation emphasizing the quadriceps.
Barbell Back Squat
→Compound squat movement for the entire lower body.
Leg Press
→Machine-based compound exercise for the lower body.
Cable Triceps Pushdown
→Cable isolation exercise for the triceps.
Barbell Curl
→Classic free-weight exercise for the biceps.
Dumbbell Lateral Raise
→Isolation exercise emphasizing the lateral deltoids.
Dumbbell Shoulder Press
→Dumbbell overhead press for shoulder development.
Barbell Overhead Press
→Compound overhead press for overall shoulder development.