FOOD LIBRARY
Know your food. Know your numbers.
Explore calories, protein, carbohydrates, fats and essential nutrients across your everyday foods.
Grains
Vegan
Amaranth
371
KCAL
13.6g
PROTEIN
65.3g
CARBS
7.0g
FAT
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FOOD
Oils & Fats
Vegan
Coconut
354
KCAL
3.3g
PROTEIN
15.2g
CARBS
33.5g
FAT
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FOOD
Oils & Fats
Vegan
Coconut Oil
892
KCAL
0.0g
PROTEIN
0.0g
CARBS
99.1g
FAT
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FOOD
Oils & Fats
Vegetarian
Ghee
876
KCAL
0.3g
PROTEIN
0.0g
CARBS
99.5g
FAT
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FOOD
Oils & Fats
Vegan
Groundnut Oil
884
KCAL
0.0g
PROTEIN
0.0g
CARBS
100.0g
FAT
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FOOD
Oils & Fats
Vegan
Jaggery
383
KCAL
0.4g
PROTEIN
98.1g
CARBS
0.1g
FAT
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FOOD
Oils & Fats
Vegan
Mustard Oil
884
KCAL
0.0g
PROTEIN
0.0g
CARBS
100.0g
FAT
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FOOD
Nuts & Seeds
Vegan
Pumpkin Seeds
559
KCAL
30.2g
PROTEIN
10.7g
CARBS
49.1g
FAT
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FOOD
Oils & Fats
Vegan
Sugar
387
KCAL
0.0g
PROTEIN
100.0g
CARBS
0.0g
FAT
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FOOD
Oils & Fats
Vegan
Sunflower Oil
884
KCAL
0.0g
PROTEIN
0.0g
CARBS
100.0g
FAT
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