Calories Burned Calculator

Estimate energy expenditure from your body weight, activity and exercise duration.

YOUR ACTIVITY

Enter your session.

Choose the activity that best matches what you actually did.

BODY WEIGHT kg

DURATION min

ACTIVITY

Calorie expenditure is estimated using MET values. Real energy expenditure can vary with intensity, fitness, terrain, body composition and individual physiology.

YOUR RESULT

Your calorie estimate will appear here.

Enter your weight, activity and session duration to calculate an estimated energy expenditure.