Weight Goal Calculator

Estimate how long your weight goal may take and get a starting calorie target.

YOUR GOAL

Define your target.

Enter your current weight, target weight and preferred weekly rate of change.

CURRENT WEIGHT kg

TARGET WEIGHT kg

WEEKLY CHANGE kg / week

HEIGHT cm

AGE years

SEX

ACTIVITY

A slower, sustainable rate is generally easier to maintain. This calculator gives you a planning estimate, not a guaranteed timeline.

YOUR RESULT

Enter your current weight, target weight and personal details to get your estimate.