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EXERCISE

Hip Rotators Bodyweight Beginner

90/90 Hip Rotation

Hip rotation mobility exercise.

TYPE Mobility

CATEGORY Mobility

LEVEL Beginner

PRIMARY MUSCLE Hip Rotators

SECONDARY MUSCLES Glutes

EQUIPMENT Bodyweight

MOVEMENT TYPE Mobility

EXECUTION

How to perform.

Sit with both legs positioned in a 90/90 configuration and rotate between sides under control.