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EXERCISE

FEATURED

Quadriceps Barbell Advanced

Barbell Back Squat

Compound squat movement for the entire lower body.

TYPE Compound

CATEGORY Quads

LEVEL Advanced

PRIMARY MUSCLE Quadriceps

SECONDARY MUSCLES Glutes, Hamstrings, Core

EQUIPMENT Barbell

MOVEMENT TYPE Compound

EXECUTION

How to perform.

Place the bar securely across the upper back, squat down under control and drive through the feet to stand.