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Barbell Bench Press

FEATURED

Chest Barbell Intermediate

Barbell Bench Press

Compound horizontal press for chest development.

TYPE Compound

CATEGORY Chest

LEVEL Intermediate

PRIMARY MUSCLE Chest

SECONDARY MUSCLES Anterior Deltoid, Triceps

EQUIPMENT Barbell

MOVEMENT TYPE Compound

EXECUTION

How to perform.

Lie on a flat bench, grip the bar slightly wider than shoulder width, lower it under control toward the chest and press it upward.