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EXERCISE
FEATURED
Barbell Bent-Over Row
Compound horizontal pulling movement for the back.
PRIMARY MUSCLE
Upper Back
SECONDARY MUSCLES
Lats, Biceps, Rear Deltoid
EQUIPMENT
Barbell
MOVEMENT TYPE
Compound
EXECUTION
How to perform.
Hinge at the hips, maintain a stable torso and pull the bar toward the lower chest or upper abdomen.
