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EXERCISE

FEATURED

Glutes Barbell Intermediate

Barbell Hip Thrust

Compound hip-extension exercise emphasizing the glutes.

TYPE Compound

CATEGORY Glutes

LEVEL Intermediate

PRIMARY MUSCLE Glutes

SECONDARY MUSCLES Hamstrings

EQUIPMENT Barbell

MOVEMENT TYPE Compound

EXECUTION

How to perform.

Position the upper back against a bench, place the bar over the hips and drive the hips upward.