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EXERCISE

FEATURED

Shoulders Barbell Intermediate

Barbell Overhead Press

Compound overhead press for overall shoulder development.

TYPE Compound

CATEGORY Shoulders

LEVEL Intermediate

PRIMARY MUSCLE Shoulders

SECONDARY MUSCLES Triceps, Upper Chest

EQUIPMENT Barbell

MOVEMENT TYPE Compound

EXECUTION

How to perform.

Press the barbell from shoulder height to overhead while keeping the torso stable.