Chest
•
Cable Machine
•
Beginner
Cable Chest Fly
Cable isolation movement for the chest.
PRIMARY MUSCLE
Chest
SECONDARY MUSCLES
Anterior Deltoid
EQUIPMENT
Cable Machine
MOVEMENT TYPE
Isolation
MOVEMENT GUIDE
See the movement.
Watch the exercise in motion and follow the instructions to understand the correct setup, execution and form.
Movement video coming soon
A demonstration video will be added
for this exercise.
HOW TO PERFORM
Bring the cable handles together in front of the chest while maintaining a slight bend in the elbows.
FORM TIPS
Use controlled movement and avoid turning the exercise into a press.
EXERCISE DETAILS
Primary Muscle
Chest
Secondary Muscles
Anterior Deltoid
Equipment
Cable Machine
Movement Type
Isolation
Difficulty
Beginner
HOW-TO VIDEO
Detailed guidance coming soon.
A dedicated step-by-step tutorial with coaching cues will be added here.
▶
How-to video coming soon
Step-by-step exercise instruction
will be added here.