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EXERCISE

Rectus Abdominis Cable Machine Beginner

Cable Crunch

Weighted abdominal flexion exercise.

TYPE Isolation

CATEGORY Core

LEVEL Beginner

PRIMARY MUSCLE Rectus Abdominis

SECONDARY MUSCLES Obliques

EQUIPMENT Cable Machine

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Kneel facing the cable machine and flex the torso downward against the cable resistance.