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EXERCISE

Gluteus Medius Cable Machine Beginner

Cable Hip Abduction

Cable isolation exercise for the hip abductors.

TYPE Isolation

CATEGORY Glutes

LEVEL Beginner

PRIMARY MUSCLE Gluteus Medius

SECONDARY MUSCLES Gluteus Minimus

EQUIPMENT Cable Machine

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Move the strapped leg outward against cable resistance while maintaining a stable torso.