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EXERCISE

Lower Back Bodyweight Beginner

Child's Pose

Gentle recovery stretch for the back and hips.

TYPE Stretch

CATEGORY Stretch

LEVEL Beginner

PRIMARY MUSCLE Lower Back

SECONDARY MUSCLES Hips, Shoulders

EQUIPMENT Bodyweight

MOVEMENT TYPE Stretch

EXECUTION

How to perform.

Sit the hips toward the heels and extend the arms forward while relaxing into a comfortable position.