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EXERCISE

Triceps Barbell Intermediate

Close-Grip Bench Press

Compound press emphasizing the triceps.

TYPE Compound

CATEGORY Triceps

LEVEL Intermediate

PRIMARY MUSCLE Triceps

SECONDARY MUSCLES Chest, Anterior Deltoid

EQUIPMENT Barbell

MOVEMENT TYPE Compound

EXECUTION

How to perform.

Perform a bench press using a moderately narrow grip and press the bar upward.