← Exercise Library

EXERCISE

Forearms Pull-Up Bar Beginner

Dead Hang

Bodyweight grip and shoulder endurance exercise.

TYPE Bodyweight

CATEGORY Forearms

LEVEL Beginner

PRIMARY MUSCLE Forearms

SECONDARY MUSCLES Lats, Shoulders

EQUIPMENT Pull-Up Bar

MOVEMENT TYPE Bodyweight

EXECUTION

How to perform.

Hang from a pull-up bar for the prescribed duration.