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EXERCISE

Lower Chest Barbell Intermediate

Decline Barbell Bench Press

Decline pressing movement emphasizing the lower chest.

TYPE Compound

CATEGORY Chest

LEVEL Intermediate

PRIMARY MUSCLE Lower Chest

SECONDARY MUSCLES Triceps, Anterior Deltoid

EQUIPMENT Barbell

MOVEMENT TYPE Compound

EXECUTION

How to perform.

Perform a barbell press on a decline bench, lowering the bar toward the lower chest before pressing.