Chest
•
Dumbbells
•
Beginner
Dumbbell Bench Press
Dumbbell horizontal press for chest development.
PRIMARY MUSCLE
Chest
SECONDARY MUSCLES
Anterior Deltoid, Triceps
EQUIPMENT
Dumbbells
MOVEMENT TYPE
Compound
MOVEMENT GUIDE
See the movement.
Watch the exercise in motion and follow the instructions to understand the correct setup, execution and form.
Movement video coming soon
A demonstration video will be added
for this exercise.
HOW TO PERFORM
Lie on a flat bench with dumbbells at chest level and press them upward while maintaining control.
FORM TIPS
Keep wrists neutral and control the dumbbells through the entire range.
EXERCISE DETAILS
Primary Muscle
Chest
Secondary Muscles
Anterior Deltoid, Triceps
Equipment
Dumbbells
Movement Type
Compound
Difficulty
Beginner
HOW-TO VIDEO
Detailed guidance coming soon.
A dedicated step-by-step tutorial with coaching cues will be added here.
▶
How-to video coming soon
Step-by-step exercise instruction
will be added here.