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EXERCISE

FEATURED

Lateral Deltoid Dumbbells Beginner

Dumbbell Lateral Raise

Isolation exercise emphasizing the lateral deltoids.

TYPE Isolation

CATEGORY Shoulders

LEVEL Beginner

PRIMARY MUSCLE Lateral Deltoid

SECONDARY MUSCLES Anterior Deltoid

EQUIPMENT Dumbbells

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Raise the dumbbells out to the sides until approximately shoulder height.