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EXERCISE

Triceps Dumbbell Beginner

Dumbbell Overhead Triceps Extension

Overhead dumbbell extension for the triceps.

TYPE Isolation

CATEGORY Triceps

LEVEL Beginner

PRIMARY MUSCLE Triceps

SECONDARY MUSCLES Shoulders

EQUIPMENT Dumbbell

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Hold a dumbbell overhead and lower it behind the head before extending the elbows.