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EXERCISE

Chest Dumbbell Intermediate

Dumbbell Pullover

Dumbbell movement involving the chest and upper back.

TYPE Isolation

CATEGORY Chest

LEVEL Intermediate

PRIMARY MUSCLE Chest

SECONDARY MUSCLES Lats, Serratus

EQUIPMENT Dumbbell

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Lie across or along a bench and move a dumbbell behind the head before returning it over the chest.