Upper Chest
•
Barbell
•
Intermediate
Incline Barbell Bench Press
Incline pressing movement emphasizing the upper chest.
PRIMARY MUSCLE
Upper Chest
SECONDARY MUSCLES
Anterior Deltoid, Triceps
EQUIPMENT
Barbell
MOVEMENT TYPE
Compound
MOVEMENT GUIDE
See the movement.
Watch the exercise in motion and follow the instructions to understand the correct setup, execution and form.
Movement video coming soon
A demonstration video will be added
for this exercise.
HOW TO PERFORM
Perform a barbell press on an inclined bench, lowering the bar toward the upper chest before pressing upward.
FORM TIPS
Use a moderate bench angle and keep the shoulder blades stable.
EXERCISE DETAILS
Primary Muscle
Upper Chest
Secondary Muscles
Anterior Deltoid, Triceps
Equipment
Barbell
Movement Type
Compound
Difficulty
Intermediate
HOW-TO VIDEO
Detailed guidance coming soon.
A dedicated step-by-step tutorial with coaching cues will be added here.
▶
How-to video coming soon
Step-by-step exercise instruction
will be added here.