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EXERCISE

Biceps Dumbbells Intermediate

Incline Dumbbell Curl

Biceps curl performed on an incline bench.

TYPE Isolation

CATEGORY Biceps

LEVEL Intermediate

PRIMARY MUSCLE Biceps

SECONDARY MUSCLES Brachialis

EQUIPMENT Dumbbells

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Sit on an incline bench with the arms hanging down and curl the dumbbells toward the shoulders.