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EXERCISE

FEATURED

Upper Chest Dumbbells Beginner

Incline Dumbbell Press

Incline dumbbell press targeting the upper chest.

TYPE Compound

CATEGORY Chest

LEVEL Beginner

PRIMARY MUSCLE Upper Chest

SECONDARY MUSCLES Anterior Deltoid, Triceps

EQUIPMENT Dumbbells

MOVEMENT TYPE Compound

EXECUTION

How to perform.

Press dumbbells from the upper-chest position while lying on an incline bench.