← Exercise Library

EXERCISE

Calves Jump Rope Intermediate

Jump Rope

High-intensity cardiovascular exercise using a skipping rope.

TYPE Cardio

CATEGORY Cardio

LEVEL Intermediate

PRIMARY MUSCLE Calves

SECONDARY MUSCLES Shoulders, Core, Legs

EQUIPMENT Jump Rope

MOVEMENT TYPE Cardio

EXECUTION

How to perform.

Jump repeatedly while rotating the rope around the body.