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EXERCISE

Hip Flexors Bodyweight Beginner

Kneeling Hip Flexor Stretch

Static stretch targeting the hip flexors.

TYPE Stretch

CATEGORY Stretch

LEVEL Beginner

PRIMARY MUSCLE Hip Flexors

SECONDARY MUSCLES Quadriceps

EQUIPMENT Bodyweight

MOVEMENT TYPE Stretch

EXECUTION

How to perform.

Kneel with one foot forward and gently shift the hips forward.