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Lat Pulldown

FEATURED

Lats Cable Machine Beginner

Lat Pulldown

Vertical pulling exercise for the back.

TYPE Compound

CATEGORY Back

LEVEL Beginner

PRIMARY MUSCLE Lats

SECONDARY MUSCLES Biceps, Upper Back

EQUIPMENT Cable Machine

MOVEMENT TYPE Compound

EXECUTION

How to perform.

Pull the bar toward the upper chest while keeping the torso stable, then return it under control.