Leg Press

Machine-based compound exercise for the lower body.

TYPE Compound

CATEGORY Quads

LEVEL Beginner

PRIMARY MUSCLE Quadriceps

SECONDARY MUSCLES Glutes, Hamstrings

EQUIPMENT Leg Press Machine

MOVEMENT TYPE Compound

EXECUTION

How to perform.

Place your feet on the platform, lower the sled under control and press it back without locking the knees aggressively.