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EXERCISE

FEATURED

Hamstrings Leg Curl Machine Beginner

Lying Leg Curl

Machine isolation exercise for the hamstrings.

TYPE Isolation

CATEGORY Hamstrings

LEVEL Beginner

PRIMARY MUSCLE Hamstrings

SECONDARY MUSCLES Calves

EQUIPMENT Leg Curl Machine

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Lie face down on the machine and curl the lower legs toward the glutes.