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EXERCISE

Biceps Preacher Bench Beginner

Preacher Curl

Supported curl for focused biceps training.

TYPE Isolation

CATEGORY Biceps

LEVEL Beginner

PRIMARY MUSCLE Biceps

SECONDARY MUSCLES Brachialis, Forearms

EQUIPMENT Preacher Bench

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Place the upper arms against the preacher pad and curl the weight toward the shoulders.