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EXERCISE

FEATURED

Lats Pull-Up Bar Advanced

Pull-Up

Bodyweight vertical pulling exercise.

TYPE Bodyweight

CATEGORY Back

LEVEL Advanced

PRIMARY MUSCLE Lats

SECONDARY MUSCLES Biceps, Upper Back

EQUIPMENT Pull-Up Bar

MOVEMENT TYPE Bodyweight

EXECUTION

How to perform.

Hang from the bar and pull your body upward until your chin passes the bar.