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EXERCISE

Forearms Dumbbells Beginner

Reverse Wrist Curl

Isolation exercise for the wrist extensors.

TYPE Isolation

CATEGORY Forearms

LEVEL Beginner

PRIMARY MUSCLE Forearms

SECONDARY MUSCLES Wrist Extensors

EQUIPMENT Dumbbells

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Support the forearms and extend the wrists upward against light resistance.