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EXERCISE

Back Rowing Machine Intermediate

Rowing Machine

Full-body cardiovascular exercise using a rowing ergometer.

TYPE Cardio

CATEGORY Cardio

LEVEL Intermediate

PRIMARY MUSCLE Back

SECONDARY MUSCLES Legs, Core, Arms

EQUIPMENT Rowing Machine

MOVEMENT TYPE Cardio

EXECUTION

How to perform.

Perform repeated rowing strokes using coordinated leg drive, torso movement and arm pull.