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EXERCISE

Hamstrings Seated Leg Curl Machine Beginner

Seated Leg Curl

Seated machine exercise for the hamstrings.

TYPE Isolation

CATEGORY Hamstrings

LEVEL Beginner

PRIMARY MUSCLE Hamstrings

SECONDARY MUSCLES Calves

EQUIPMENT Seated Leg Curl Machine

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Sit against the pad and curl the lower legs downward against resistance.