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EXERCISE

Triceps EZ Bar Intermediate

Skull Crusher

Lying triceps extension using a barbell or EZ bar.

TYPE Isolation

CATEGORY Triceps

LEVEL Intermediate

PRIMARY MUSCLE Triceps

SECONDARY MUSCLES Forearms

EQUIPMENT EZ Bar

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Lie on a bench and lower the weight toward the forehead or slightly behind the head before extending the elbows.