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EXERCISE

Thoracic Spine Bodyweight Beginner

Thoracic Rotation

Upper-back rotational mobility exercise.

TYPE Mobility

CATEGORY Mobility

LEVEL Beginner

PRIMARY MUSCLE Thoracic Spine

SECONDARY MUSCLES Shoulders, Core

EQUIPMENT Bodyweight

MOVEMENT TYPE Mobility

EXECUTION

How to perform.

From a stable position, rotate the upper back while keeping the lower body controlled.