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EXERCISE

FEATURED

Full Body Treadmill Beginner

Treadmill Walk

Low-impact cardiovascular activity performed on a treadmill.

TYPE Cardio

CATEGORY Cardio

LEVEL Beginner

PRIMARY MUSCLE Full Body

SECONDARY MUSCLES Legs

EQUIPMENT Treadmill

MOVEMENT TYPE Cardio

EXECUTION

How to perform.

Walk continuously on a treadmill at a comfortable or prescribed pace.