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World's Greatest Stretch

FEATURED

Hip Flexors Bodyweight Beginner

World's Greatest Stretch

Multi-joint mobility sequence for the hips, spine and shoulders.

TYPE Mobility

CATEGORY Mobility

LEVEL Beginner

PRIMARY MUSCLE Hip Flexors

SECONDARY MUSCLES Hamstrings, Thoracic Spine, Shoulders

EQUIPMENT Bodyweight

MOVEMENT TYPE Mobility

EXECUTION

How to perform.

Perform a deep lunge with controlled rotation and mobility movements before switching sides.