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EXERCISE

Forearms Dumbbells Beginner

Wrist Curl

Isolation exercise for the wrist flexors and forearms.

TYPE Isolation

CATEGORY Forearms

LEVEL Beginner

PRIMARY MUSCLE Forearms

SECONDARY MUSCLES Wrist Flexors

EQUIPMENT Dumbbells

MOVEMENT TYPE Isolation

EXECUTION

How to perform.

Rest the forearms on a bench or thighs and curl the wrists upward against resistance.