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FOOD
Nuts & Seeds Vegan

Pumpkin Seeds

SERVING 100 g
NUTRITION

What's inside.

Nutritional values for the selected serving.

CALORIES 559 KCAL
PROTEIN 30.2 GRAMS
CARBS 10.7 GRAMS
FAT 49.1 GRAMS
FIBER 6.0 g
SUGAR 1.4 g
SODIUM 7 mg
CHOLESTEROL 0 mg
POTASSIUM 919 mg
CALCIUM 46 mg
IRON 8.8 mg
VITAMIN A 1 µg
VITAMIN C 1.9 mg