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FOOD
Pumpkin Seeds
SERVING
100
g
NUTRITION
What's inside.
Nutritional values for the selected serving.
CALORIES
559
KCAL
PROTEIN
30.2
GRAMS
CARBS
10.7
GRAMS
FAT
49.1
GRAMS
FIBER
6.0 g
SUGAR
1.4 g
SODIUM
7 mg
CHOLESTEROL
0 mg
POTASSIUM
919 mg
CALCIUM
46 mg
IRON
8.8 mg
VITAMIN A
1 µg
VITAMIN C
1.9 mg