TRAINING TOOL

Build your hypertrophy plan.

Enter your current maximum strength and let ThulThul build a practical working-load plan, set structure and progression target.

YOUR CURRENT STRENGTH

What can you lift?

Exercise

Current maximum

Max reps

If the weight is your true 1-rep maximum, keep Max reps at 1. If it is a weight you can perform for multiple reps, enter those actual reps.

Exercise type

Target sets

Target rep range

6–8 8–10 8–12 10–15

HOW IT WORKS

Your strength becomes your starting point.

ThulThul uses your current strength, selected rep range and exercise type to estimate a practical working load. You then progress by improving reps before increasing weight.

01 Start from your current strength

02 Choose your hypertrophy range

03 Follow the top-set and back-off plan

04 Build reps before adding load