Train with purpose.
Explore exercises by muscle, equipment, difficulty and movement type.
Incline Dumbbell Curl
→Biceps curl performed on an incline bench.
Dumbbell Curl
→Dumbbell curl for direct biceps training.
Dumbbell Front Raise
→Isolation exercise targeting the anterior deltoids.
Cable Face Pull
→Cable exercise for rear deltoids and upper back.
Reverse Pec Deck
→Machine isolation exercise for the rear deltoids.
Cable Lateral Raise
→Cable isolation movement for the lateral deltoids.
Machine Shoulder Press
→Machine-based overhead press for the shoulders.
Face Pull
→Cable pulling exercise for the rear shoulders and upper back.
Straight-Arm Cable Pulldown
→Cable isolation movement emphasizing the lats.
Machine Row
→Machine-based horizontal pulling exercise.
Chest-Supported Dumbbell Row
→Supported rowing exercise reducing lower-back involvement.
One-Arm Dumbbell Row
→Unilateral rowing exercise for the back.
Seated Cable Row
→Cable rowing exercise for the back.
Assisted Pull-Up
→Assisted vertical pulling exercise for the back.
Dumbbell Pullover
→Dumbbell movement involving the chest and upper back.
Decline Barbell Bench Press
→Decline pressing movement emphasizing the lower chest.
Pec Deck Fly
→Machine isolation exercise for the chest.
Machine Chest Press
→Machine-based horizontal press for the chest.